Dwight WilsonMay 36 min readHealth TipsEPOC and Fat Loss - Can the Afterburn Help You Lose More Fat?If you're looking to lose fat, you've probably heard about the concept of "excess post-exercise oxygen consumption" or EPOC. Also known...
Dwight WilsonMar 225 min readWorkout TipsMaximizing Fat Loss with Steady State CardioSteady-state cardio is a fundamental component of any well-rounded fitness program, particularly for those looking to shed some extra...
